Ever feel like your mind is working overtime — sorting, analysing and making sense of everything? Do you struggle with second-guessing yourself or feel pressure to have it all “figured out”?

Your Ajna Centre is your inner observer. It’s where thoughts turn into opinions, viewpoints and structured ideas. Its job isn’t to find absolute answers, it’s to ask the right questions and process inspiration from your Crown Centre.

In this session, we’ll explore:

✨ How to turn your mind into your ally

✨ Why over-identifying with your thoughts can keep you stuck

✨ The subtle art of balancing insights & uncertainty

✨ Whether fixed or fluid viewpoints are your mental superpower

Your mind is powerful—but it’s even stronger when it works with your body, not against it.